Any Windows Software - Shareware and Freeware Download Center for Windows

Top Downloads

New Downloads

Related Downloads

Recent Searches

Latest Reviews

  • Acronis True Image for Mac   (Henry)

    Takes full backup of a Mac system which includes saved files and folder plus installed apps.

  • Lodgit Desk Hotel Software for Mac   (Arnold)

    I run a small guest house in Nepal where this software is in use for last two years, we felt this is good enough for any...

  • XolidoSign   (Zico)

    Allows me to insert signature on any document automatically before dispatching, other software requires manual instruction.

  • Wurlie   (Tenesy)

    Make unlimited number of short urls with this script without knowing much about processes that take place in background.

  • Start Hotspot   (heltvet)

    You may turn your android phone to a wifi hotspot but your data may be misused unless you have some sort of control over...

  • NCheck Bio Attendance Trial for Windows   (Jeusme)

    The system is implemented in my office premises, it maintains the employees in and out time accurately, helps the accounts...

  • FirePlotter   (Kacper)

    Monitors all in-coming and outgoing traffic to your PC, also shows the consumed bandwidth to calculate internet bill.

  • FolderMill   (Fairyn)

    FolderMill is an automation software which looks for incoming files and send them to printer by filtering as per your...

  • DocuVieware   (Sigfrid)

    Fully featured document viewer which can be added in your page to load and read almost any type files, the software can...

  • Kiosk Software   (Emmerentiana)

    Restricts access to the public computers and kiosks to prevent changes or viruses from affecting it, hence you need no...


Power 20 Fitness Trainer Free 20-Minute Daily Workout 1.2

 
Power 20 Fitness Trainer Free 20-Minute Daily Workout
Category: Mobile / Health & Medical  
Author: Power 20 | Published: Nov 08, 2014
License: Freeware | O/S: iOS
Uninstaller: no








This is the FREE version of Power 20 Full Body Workout. Try this before moving onto the FULL version.

- Guides you through 20-minute, full-body workouts
- Improves strength, balance, and muscle tone
- No equipment necessary
- Listen to your own music while you use it
- Diabetic friendly: helps lower blood-sugar levels

NOTE: Compatible with iPad 2 and up, and iPhone 4 and up. Will not run on earlier devices.

Put your iPhone or iPad on the floor, hit Start, and within seconds youll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes youll be panting, sweating, and smiling.

Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances strength, endurance, balance, and muscle tone.

GRETCHEN REYNOLDS, FITNESS EXPERT - 'You get prolonged life, reduced disease risk all of those things come in in the first 20 minutes of being active.'

JENNIFER ANISTON - 'Twenty minutes is enough to get my heart rate up but not exhaust me.'

DAILY MAIL - 'Who has an hour to spend in the gym every day? For the time-poor and workout-shy, theres good news fitness experts say 20 minutes exercise a day is all you need.'

LIFEHACKER - '20 minutes of exercise a day is enough to get you fit.'

WHAT USERS SAY
'Power 20 was awesome while I was on vacation. I did it every day in my hotel room.'

'I travel a lot for work and Power 20 always comes with me.'

'Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.'

'I thought this was for girls, but its for guys too. Its no freaking joke.'

'Im drenched with sweat.'

FOR EVERYONE
Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You dont need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctors approval for doing any kind of exercise routine.

NEVER BORING
Youll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.

DETAILED INSTRUCTIONS
Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement.

YOUR OWN MUSIC
Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20.

UNLOCK MORE WORKOUTS
With every workout you finish, youll unlock a new scene and workout combination. Work your way from the gym to a private yacht.

AWARDS
Youll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently youve done them.

WHAT IS HIGH INTENSITY INTERVAL TRAINING?
High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training.

WHAT ARE PLYOMETRICS?
All the exercises in Power 20 are 'plyometric' exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

COMING SOON
New workouts and new backgrounds will be sent directly to your phone.

File Size: 7.4 MB   Price: $0.00   Downloads: 0
Download Now! | Homepage | Screenshot | Report Link Error | Bookmark this page
Requirements: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
User Rating: Unrated
Rate It:
Editor Rating: Unrated

Reviews:

Write a review:

Your rating *
1=poor                                                                          10=excellent
Your name *
Email
Review text *

 

Related Software

Tracker for 10MT 1.6

Published: Nov 01, 2014
This app helps you track your progress while following the 10-Minute Trainer workout program. You therefore need a copy of the 10 Minute Trainer workout program to use this app. Visit beachbody.com to purchase a copy if you don't own one.I'm a ...

Price: $0.99 Size: 1.7 MB More info Download

Daily Workouts 4.00

Published: Nov 06, 2014
Your own personal trainer wherever you are! FEATURES: * Fifteen different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio)* 10 to 30 minute randomized full body workouts* Great for both men and women* Video ...

Price: $2.99 Size: 117.0 MB More info Download




Fitness For Ladies 3.5

Published: Nov 08, 2014
This app will help all you Ladies get in and stay in shape!The app has 22 tuitional videos:Womens Workout Question-Lose Fat Gain Muscle Which Comes F5 Minute Tone Body Legs Workout Fitness Training 5 Minute Tone Body Arms Workout Fitness Training ...

Price: $2.99 Size: 5.6 MB More info Download

Workout Daily - Personal Fitness Trainer 1.2

Published: Oct 03, 2014
Get your daily workout right to your iPhone. Whether youre a seasoned pro or a beginner who wants to get in shape with fun, constantly varied exercises, this is the perfect resource for you!***Perfect Daily Workouts Delivered to Your iPhone / ...

Price: $0.00 Size: 2.1 MB More info Download

GymChum - Social Fitness Network 2.0

Published: Oct 18, 2014
GymChum is much more than just a workout app, it is a "Social Fitness Network!"Wanting a FREE motivation tool that can help you achieve your health & fitness goals? Learn from others around the world by viewing their workout/food log or follow ...

Price: $0.00 Size: 11.4 MB More info Download

7-Minute Workout (High Intensity Training) 1.6.1

Published: Oct 22, 2014
Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.One size does not ...

Price: $1.99 Size: 104.0 MB More info Download

Daily Arm Workout 4.00

Published: Nov 05, 2014
Your own personal trainer wherever you are!FEATURES:* Three different 5 to 10 minute upper body workouts* Great for both men and women* Video showing how to do each exercise* 30 exercises* Multiple custom routines* Random routines* Landscape ...

Price: $0.99 Size: 17.9 MB More info Download

5 Minute Ab Workout HD - Daily Exercises for your Abs 4.0.0

Published: Nov 08, 2014
A pre programmed 5 minute daily workout plan for your abs!- Over one hundred 5 minute sessions to work through- Targets for each exercise which continually change depending on your progress- Timer function to guide exercise AND rest- Log all your ...

Price: $0.99 Size: 38.8 MB More info Download

Custom Minute Workout 1.2

Published: Nov 09, 2014
Scientific 7 Minute Workout.The easiest Workout app on appstore!Just follow the animated character on the screen.12 exercises that will change your life.3d rendered animations and motion capture.All the exercises from the Scientific 7 Minute ...

Price: $0.99 Size: 11.8 MB More info Download

Daily Ab Workout 4.00

Published: Oct 22, 2014
Your own personal trainer wherever you are!FEATURES:* Three different 5 to 10 minute ab-sculpting workouts* Great for both men and women* Video showing how to do each exercise* 30 exercises* Multiple custom routines* Random routines* Landscape ...

Price: $0.99 Size: 19.8 MB More info Download

Power 20 Fitness Trainer Free 20-Minute Daily Workout also mentioned on ShareMe

1.  Tracker for 10MT - Mobile/Health & Medical
... This app helps you track your progress while following the 10-Minute Trainer workout program. You therefore need a copy of the 10 Minute Trainer workout program to use this app. Visit beachbody.com to purchase a copy if you don't own one. I'm a developer who loves to stay fit and needed a way to track my progress interactively. So I developed this app to help me track my 4 week workout for the 10-Minute Trainer workout program. This app allows you to: - Check off each workout completed ...
 
2.  Daily Workouts - Mobile/Health & Medical
... Your own personal trainer wherever you are! FEATURES: * Fifteen different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) * 10 to 30 minute randomized full body workouts * Great for both men and women * Video showing how to do each exercise * 145+ exercises * Multiple custom routines * Random routines * Landscape mode * Ad-free * No internet required to do the workouts Average Review Rating: 4.6/5.0 stars ***** - "This app gave me ...
 
3.  Fitness For Ladies - Mobile/Health & Medical
... This app will help all you Ladies get in and stay in shape! The app has 22 tuitional videos: Womens Workout Question-Lose Fat Gain Muscle Which Comes F 5 Minute Tone Body Legs Workout Fitness Training 5 Minute Tone Body Arms Workout Fitness Training 5 Minute Tone Body Chest Back Workout Fitness Training 5 Min Tone Butt Workout 2 Fitness Training 5 Min Tone Abs Workout 2 Fitness Training 10 Minute Solution Slim Sculpt Pilates-Megafitness 10 Min Pilates Sclupting 10 Min Pilates ...
 
4.  Workout Daily - Personal Fitness Trainer - Mobile/Health & Medical
... Get your daily workout right to your iPhone. Whether youre a seasoned pro or a beginner who wants to get in shape with fun, constantly varied exercises, this is the perfect resource for you! ***Perfect Daily Workouts Delivered to Your iPhone / iPod!*** Each day a new workout is delivered right to your iPhone. The main page of the application provides quick and easy descriptions of all of the movements that people new to this fitness might not be familiar with. ***Great for Beginners!*** ...
 
5.  GymChum - Social Fitness Network - Mobile/Health & Medical
... GymChum is much more than just a workout app, it is a "Social Fitness Network!" Wanting a FREE motivation tool that can help you achieve your health & fitness goals? Learn from others around the world by viewing their workout/food log or follow your gym buddy so you can keep up with their progress on the days you don't workout together. Download GymChum now for FREE! Key features include: Activity Stream -------------------------------- - Post a MOTIVATION status - Take PROGRESS ...
 

a - b - c - d - e - f - g - h - i - j - k - l - m - n - o - p - q - r - s - t - u - v - w - x - y - z - #
© 1997-2015 ShareMe Last Update: Sunday, June 10, 2018 shareme | contact | notice | privacy | bookmark | link to us

Welcome to the ShareMe. Shareme is a dedicated internet portal bringing users the latest shareware & freeware from the world's best Software Authors. Shareme allows Shareware & Freeware Authors to submit their latest wares, so you the user are able to download their latest software updates all the time, after they are released! Always visit Shareme for your software needs.