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Pregnancy Pilates 1.0

 
Pregnancy Pilates
Category: Mobile / Health & Medical  
Author: Essence of Living Yoga & Pilates | Published: Oct 12, 2014
License: Shareware | O/S: iOS
Uninstaller: no








What is Pregnancy Pilates?

Pregnancy Pilates is a movement therapy used to increase physical strength, develop flexibility, improve posture, and enhance mental awareness during pregnancy.

Pilates is all about control of the body, developing deep stabilising muscles and assisting with injuries/postural imbalances.

You will be able to safely maintain your strength and flexibility whilst your body changes during pregnancy.

List of the benefits of Pregnancy Pilates:

Longer, leaner muscles (less bulk, more freedom of movement)

Improves positivity and mental clarity

Create a stronger, more flexible spine

Promote postural integrity during pregnancy

Calms the mind, preparing for birth

Increase joint range of motion

Improve circulation to reduce swelling

Increases awareness of pelvic floor and peripheral mobility

Helps prevent injury during pregnancy

Improves balance, coordination & circulation

Low impact easy on the joints

Reduce stress, relieve tension, boost energy through deep stretching

File Size: 623.0 MB   Price: $6.99   Downloads: 0
Download Now! | Homepage | Screenshot | Report Link Error | Bookmark this page
Requirements: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
User Rating: Unrated
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... Pilates for Pregnancy-1st Trimester is an exercise app and complete pregnancy planner, including a photo album! From the creators of the award-winning Prenatal Pilates DVD and from the author of the 'Pilates and Pregnancy Workbook' comes this interactive exercise and pregnancy organizer application. Certified Pilates instructor and former professional dancer, Sarah Picot brings her award-winning pregnancy workouts to the palm of your hand so you can always have it with you. This app is all you ...
 
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