Recipe Calc helps you analyze the nutritional value of your recipes, meals, and daily food intake. It calculates total calories, calories from fat, the percentage of calories from fat, fat weight (in grams), cholesterol, carbohydrates, sodium, and protein. It displays this information in the standard OCsNutrition FactsOCO label format, making it simple to interpret the data. A large database of common food ingredients is included in the program, and users can add ingredients to the database. Version 4.0 can, with a simple click, e-mail recipes. You can now save your recipes as Web pages. There is a larger ingredient database and interface enhancements.