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    Takes full backup of a Mac system which includes saved files and folder plus installed apps.

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    I run a small guest house in Nepal where this software is in use for last two years, we felt this is good enough for any...

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    Make unlimited number of short urls with this script without knowing much about processes that take place in background.

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    Monitors all in-coming and outgoing traffic to your PC, also shows the consumed bandwidth to calculate internet bill.

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Ab Workouts

From Title
Show: All Software | Free Software Only | Mobile Software Only
1.  Leg workouts - Striking A Perfect Lower Body Curve with Leg workouts - Mobile/Health & Medical
... WANT A PERFECT LOWER BODY, BUT DON'T KNOW ANY GOOD workouts? Own Leg workouts to have a perfect lower body in 12 days. ONLY $1.99 What can you do with $1.99? Half of a burger or a cup of sod* NOW, ONLY with $1.99, you can have your private fitness trainer just at the same price of a cup of coffee or a burger. In 12 days, you will be proud of your perfect lower body. So, why not have a try? Leg workouts Leg workouts gives you 20 effective leg exercises. It can also make a simple and ...
 








2.  Cardio workouts - Home & Personal/Health & Nutrition
... High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. ...
 
3.  Iron workouts - Mobile/Sports
... Iron workouts cubre la necesidad que actualmente es demandada por los amantes del triatln. Mediante esta app se crea una comunidad de atletas que tiene como principal objetivo la planificacin de entrenamientos. Los usuarios podrn comunicarse entre ellos para organizar, planificar, generar invitaciones, mensajes, valoraciones, con el fin de mejorar la calidad y el disfrute de dichos entrenamientos, as como su rendimiento como atletas. ...
 
4.  Swim workouts To Go - Mobile/Health & Medical
... Swim workouts To Go app is designed for the Masters/Fitness Swimmer or Triathlete who is: *looking to stay in shape while on the road *lacking access to coached workouts *wanting to train on his/her own Swim workouts To Go also links to the United States Masters Swimming page to provide a quick look at what pools are available in the area. Why Swim workouts To Go? Swimming is an excellent form of exercise that can be beneficial to many people throughout their lives. To receive the full ...
 
5.  Cycling workouts and More - Mobile/Health & Medical
... Useful app for interval workouts in a gym, home or anywhere. This app comes with a simple to follow Beginner workout routine using a stationary bike in a gym or at your house, Beginners and an Advanced Hiit workout routine and 4 minute fat blasting bike workout. Users can modify existing routine and tailor them to their needs. Users can add more workout routines. ...
 




6.  Chest workouts - Mobile/Health & Medical
... Have you ever thought that training could be fun, not monotonous? With this application, you can train where you want, when you want and how you want! You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train. Dont waste time thinking about it because you can try the basic application for free and then decide for yourself if you want to buy the PRO or other functions. TRY IT RIGHT AWAY! ...
 
7.  Bicep workouts - Mobile/Health & Medical
... Looking for the best bicep exercises and bicep workouts? This app lists all of the most popular muscle routines that target the biceps. You can perform these exercises at home or in the gym. The app has detailed pictures, videos, and instructions to teach you how to perform each exercise correctly. You may even chat with other gymnasts who are using the app. ...
 
8.  ab workouts Express - Mobile/Health & Medical
... ab Workout App to Keep You Motivated, Train Harder, & More Effectively with Over 120 ab workouts! *** LIMITED TIME DISCOUNTED PRICE *** "The #1 ab workouts App for the iPhone and iPad" * After downloading the ab workouts Express app on your iPhone or iPad, 'Like' our Facebook page (facebook.com/AbWorkoutsExpress) for your FREE "5 Minute Abs Manual" bonus! * "400% More Effective than Crunches Alone!" Build ripped and sexy abs FASTER with the proprietary ab workouts Express ...
 
9.  Daily workouts - Mobile/Health & Medical
... Your own personal trainer wherever you are! FEATURES: * Fifteen different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) * 10 to 30 minute randomized full body workouts * Great for both men and women * Video showing how to do each exercise * 145+ exercises * Multiple custom routines * Random routines * Landscape mode * Ad-free * No internet required to do the workouts Average Review Rating: 4.6/5.0 stars ***** - "This app gave me ...
 
10.  Bodybuilding: ab workouts Plans - Mobile/Health & Medical
... Lose belly fat, flatten your stomach, and change the way you work your abs FOREVER! Get a fit, flat, and tone stomach using ab workouts and Exercises! Doing sit-ups and crunches can get boring and have minimal results, its time to throw some variety into your abdominal workouts and really step to the next level! *** 10 FREE workouts for your abs; *** Extensive exercise database with HD photos, videos, and muscle images; *** workouts to suit every goal and level; 10 READY-MADE ...
 

Ab Workouts

From Short Description
1.  ProTimer Interval Workout Timer - Mobile/Health & Medical
... ProTimer is a professional yet easy to use Workout Interval Timer by Sixpackfactory.com ProTimer is perfect to use with any type of interval workouts such as cardio workout, weight training workouts, kettle bells, tabata workouts or home workouts. Although this is a free app it was designed to have all the featured you will need to get the best from your workouts. Not only is it fast and easy to set up but it includes all these professional features: Presets of the most popular Interval ...
 
2.  Bodybuilding: Back Exercises - Mobile/Health & Medical
... Change the way you work your back FOREVER! Get a fit and tone back using Back workouts and Exercises! Its time to throw some variety into your back workouts and really step to the next level! *** 10 FREE workouts for your back; *** Extensive exercise database with HD photos, videos, and muscle images; *** workouts to suit every goal and level; 10 READY-MADE workouts FOR A RANGE OF GOALS * FREE ready-made workout programs designed by professional fitness trainers for all goals ...
 
3.  Body workouts Free - Mobile/Health & Medical
... Body workouts Free helps you get fit and stay fit! HERE'S WHAT YOU GET: - 240 fat burning exercises with steps & animations - 100 body-shaping workouts for all fitness levels - Gorgeous illustrations & step-by-steps - Design your OWN custom workouts - A Personal Trainer in your pocket - The most comprehensive Fitness app in the App Store - MOTIVATION to get fit, and STAY fit This app actually TALKS you through your workouts, showing you what to do, counting out your reps and ...
 
4.  Powerhouse Lite - Mobile/Health & Medical
... Powerhouse shows you the energy you generate during your workouts and how you stack up against natural disasters, professional athletes, renewable energy sources, and more! Check out a new way to look at your workouts! ...
 
5.  WOD Trace - Mobile/Health & Medical
... A clean and simple way to keep track of your workouts and your favorite diet plan. Are you just looking to have a simple log book of your Crossfit progress? This is it! We have preloaded all of the benchmark workouts for you. Of course you can always add in your personal WODs. Visually see which days you worked out with a on screen calendar marking your logs. Quickly analyze your PRs. ...
 




6.  Xculpture - Fitness - Mobile/Health & Medical
... With the Xculpture App you can use your iPhone to access to hundreds of exercises and workouts from anywhere, home, gym, etc. Check out the Evolog tool, which is included in the App. You can use it to follow the evolution of your workouts step by step and to store your training results. These results are synchronized with the website Xculpture.com, allowing you to visualize interactive graphs and reports of your progress instantly. NOTE: In order to log your results with the Evolog tool, ...
 
7.  Hopper Fitness - Mobile/Health & Medical
... Shake it up Sweat it out! The slot machine of workouts you never know what youre going to get but youre always a winner. The workouts are based on the CrossFit philosophy which incorporates a wide variety of functional movements done at high intensity. Experience select workouts developed by webleberties Kelly Starrett and Adrian Bozman of San Francisco CrossFit. Hopper is easy to use simply shake your iPhone or pull the lever and voila, you get a work out. Youll get one of more than ...
 
8.  Leg workouts Free - Mobile/Health & Medical
... NEW YEAR, NEW YOU! Lose weight, look better, feel healthier and more confident with this simple FREE app. Features: ? Easy leg exercises with steps & animations ? Pre-set workouts with 4 difficulty levels ? Design your own custom workouts ? Your own personal e-trainer (via email) ? In-app trainer voice! HOW YOU USE THIS APP TO TONE YOUR LEGS: 1) Open up Leg workouts daily 2) Choose a workout depending on your experience 3) Press the 'Play' button & the app will TALK ...
 
9.  Butt Fit - Lift Your Butt Up - Mobile/Health & Medical
... Butt Fit will guide you on your fitness journey. SCULPTED ARMS. TONED CORE. TAUT MUSCLES. Our workouts are designed by Professionals and will get your Bod looking like a Greek God or Goddess in no time! *NOTABLE FEATURES- - SIX workouts. Multiple difficulty options to choose from. - Workout duration is 20~40 minutes, depending on your schedule. - Perfect your FORM and TECHNIQUE through exercise guidance. - Modify workouts based on your needs. - Record training progress and ...
 
10.  Men's Workout Mag - Mobile/Health & Medical
... Mens workouts Mag brings you the best workouts, food, and training routines for men who want to build muscle and get ripped! FEATURING Workout videos Strength workouts Bodybuilding workouts Cardio workouts UFC workouts Bodybuilding nutritional advice Plus insights from some of the worlds leading bodybuilders. Get ripped today for FREE! Men's Workout Mag Subscription available: A single issue for $4.99 (non-subscription) 1-month subscription for $2.99, automatically renewed ...
 

Ab Workouts

From Long Description
1.  Kettlebell workouts Free - Mobile/Health & Medical
... Lose weight, look better, feel healthier and more confident with this simple FREE app. ? Gain all-round strength and muscle ? Kettlebell exercises with steps & animations ? Pre-set workouts with 4 difficulty levels ? Design your own custom workouts ? Your own personal e-trainer (via email) ? In-app trainer voice! HOW YOU USE THIS APP TO DO KETTLEBELL workouts: 1) Open up Kettlebell workouts daily 2) Choose a workout depending on your experience 3) Press the 'Play' button & ...
 
2.  Back & Neck workouts Free - Mobile/Health & Medical
... Lose weight, look better, feel healthier and more confident with this simple FREE app. ? Gain back & neck strength and muscle ? Back & Neck exercises with steps & animations ? Pre-set workouts with 4 difficulty levels ? Design your own custom workouts ? Your own personal e-trainer (via email) ? In-app trainer voice! HOW YOU USE THIS APP TO STRENGTHEN YOUR BACK & NECK: 1) Open up Back & Neck workouts daily 2) Choose a workout depending on your experience 3) Press the 'Play' ...
 
3.  Back & Neck workouts Pro - Mobile/Health & Medical
... ** Discounted for a Limited Time! ** "It's like the Free version, but WAY better." Lose weight, look better, feel healthier and more confident with this simple yet effective app. ? Strengthen your back & neck muscles! ? 20 Back & Neck exercises with steps & animations ? 10 all new workouts for all fitness levels ? Design your own custom workouts ? Your own personal e-trainer (via email) ? In-app trainer voice HOW YOU USE THIS APP TO STRENGTHEN YOUR BACK & NECK: 1) Open up ...
 
4.  Shoulder workouts Pro - Mobile/Health & Medical
... ** Discounted for a Limited Time! ** "It's like the Free version, but WAY better." Lose weight, look better, feel healthier and more confident with this simple yet effective app. ? Broaden your shoulders! ? 20 shoulder exercises with steps & animations ? 10 all new workouts for all fitness levels ? Design your own custom workouts ? Your own personal e-trainer (via email) ? In-app trainer voice HOW YOU USE THIS APP TO STRENGTHEN YOUR SHOULDERS: 1) Open up Shoulder workouts ...
 
5.  Hip & Thigh workouts Pro - Mobile/Health & Medical
... ** Discounted for a Limited Time! ** "It's like the Free version, but WAY better." Lose weight, look better, feel healthier and more confident with this simple yet effective app. Thigh gap anyone? Features: ? 20 easy Hip & Thigh exercises with steps & animations ? 10 all new workouts for all fitness levels ? Design your own custom workouts ? Your own personal e-trainer (via email) ? In-app trainer voice HOW YOU USE THIS APP TO STRENGTHEN & TONE YOUR HIPS & THIGHS: 1) Open ...
 
6.  Gym workouts Pro - Mobile/Health & Medical
... ** Discounted for a Limited Time! ** "It's like the Free version, but WAY better." Lose weight, look better, feel healthier and more confident with this simple yet effective app. Features: ? 20 easy Gym exercises with steps & animations ? 10 all new workouts for all fitness levels ? Design your own custom workouts ? Your own personal e-trainer (via email) ? In-app trainer voice HOW YOU USE THIS APP TO STRENGTHEN YOUR MUSCLES & LOSE WEIGHT: 1) Open up Gym workouts daily ...
 
7.  Circuit Training workouts Routines - Programming/Other
... circuit training workouts for losing weight is becoming more popular these days. After you learn about circuit training workouts you will see why and how you can get results very quickly. circuit training workouts focuses on key areas where weight loss can be accomplished the fastest. A lot of athletes loves circuit training workouts because it improves their overall reaction time, speed, and agility. If you want to get into the best shape of your life you need to learn about circuit training. ...
 
8.  RUNSimple (beta) - Utilities/Mac Utilities
... RUNSimple is a CMSimple plugin for runners who want to keep track of their workouts and publish in their website. Allows you to see workouts, courses, statistics, monitor progress. ...
 
9.  Gym Workout Tracker PRO for iPad - Mobile/Health & Medical
... Gym Workout Tracker PRO is a powerful, but easy to use, journal for all of the workouts and training that you do. It is designed by athletes for athletes or anyone else looking to track their progress in the gym! KEY FEATURES At a glance! ? Total time spend working out this month ? Average time per workout ? Total number of training sessions ? Top workouts - easily see which workouts you have performed the most Set goals! ? Set the desired number of workouts for the month ...
 
10.  Trainerize - Mobile/Health & Medical
... A fitness app for tracking workouts and body stats, streaming exercise videos, and messaging. Trainerize is the leading fitness app for fitness professionals who specialize in online and in-person training. Online Training: Build and schedule workouts online, and let your clients access their workouts from this app branded for your business. In-Person Training: Access your clients workouts on your iPad or iPhone, and pull up past stats, and track the current stats as you train your ...
 

Ab Workouts

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