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Army Physical Readiness Training (FM 7-22) 1.2

 
Army Physical Readiness Training (FM 7-22)
Category: Mobile / Reference  
Author: ForceReadiness.com | Published: Oct 21, 2014
License: Shareware | O/S: iOS
Uninstaller: no








A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS.

The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly.

Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012.

PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability Drill; Shoulder Stability Drill; Strength Training Machines; Preparation Drill; Recovery Drill; Running; Conditioning Drill 1, 2,& 3; Climbing Drill 1 &2; Strength Training Circuit; Guerrilla Drill; Military Movement Drill 1 & 2, and Endurance Training Machines.

Achieve Precision by executing correct form with the help of PRT Exercises.

BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.

File Size: 44.9 MB   Price: $0.99   Downloads: 0
Download Now! | Homepage | Screenshot | Report Link Error | Bookmark this page
Requirements: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
User Rating: Unrated
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Editor Rating: Unrated

More Software from ForceReadiness.com:

Army Warrior Ethos I (FM 3-21.75) - Marine Corps Common Skills - U.S. Air Force Dress & Personal Appearance - FT. Hood Leader's Handbook - Jumpmaster PRO Study Guide - Deployed Contracting Officer's Representative (COR) - Combat Leaders' Guide (CLG) - Air Assault School Study Guide - AI-EE-YAH! (Official App of the 3d Cavalry Regiment) - Army Drill & Ceremonies (FM 3-21.5)
 

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