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Navy SEAL Fitness 3.40

 
Navy SEAL Fitness
Category: Mobile / Health & Medical  
Author: Double Dog Studios | Published: Nov 05, 2014
License: Shareware | O/S: iOS
Uninstaller: no








Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.

To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.

Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.

The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.

Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams

File Size: 315.0 MB   Price: $1.99   Downloads: 0
Download Now! | Homepage | Screenshot | Report Link Error | Bookmark this page
Requirements: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
User Rating: Unrated
Rate It:
Editor Rating: Unrated

More Software from Double Dog Studios:

Hand-to-Hand Combat - Map and Land Navigation - On Guerrilla Warfare by Mao Tse-tung - Seamanship - Marine Pistol Marksmanship - Ski Guide - Pilot Calcs - Surviving Terrorism - Survival Pocket Ref - 50 Interviews: Entrepreneurs
 

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Navy SEAL Fitness also mentioned on ShareMe

1.  Navy SEAL Exercises with Stew Smith - Mobile/Health & Medical
... "Navy SEAL Exercises with Stew Smith" features 115+ Navy SEAL exercises and is an invaluable tool to maintain peak physical performance. ...
 
2.  Navy Fitness - Mobile/Health & Medical
... The Navy Operational Fitness and Fueling Series (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes. The exercises used in the NOFFS program are designed to replicate the ...
 
3.  Army Physical Readiness Training (FM 7-22) - Mobile/Reference
... A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS. The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control. Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, ...
 
4.  SEAL Fitness Challenge - Mobile/Health & Medical
... **SEAL FITNESS CHALLENGE: EXPERIENCE A WHOLE NEW LEVEL OF PERSONAL TRAINING** SEAL Fitness Challenge (SFC) is the ultimate personal fitness training app that is based on the US Navy SEALs Physical Fitness Qualification Challenge. Its perfect for new exercisers, extreme fitness enthusiasts, and everyone in between. No expensive, specialized equipment or trips to fitness clubs or gyms are necessary. All you need are guts, willpower and the desire to challenge yourself to perform at the HIGHEST ...
 
5.  Mystery Island II for Mac OS - Games/Other Games
... You are a Navy Seal currently serving aboard the USS Volarus when your submarine is destroyed by an unidentified vessel. A Russian nuclear warship seems the most likely possibility. You escape the final blast and wash up on a tropical island. The situation, as you find out, is a much more grim that you originally anticipated. The fate of humankind now rests in your hands.Mystery Island II takes elements from puzzle games, adventure games, and science fiction to create a fun and interesting ...
 

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