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Blighty: Chen Si Tan 24 Form TaiChi Screenshot




Tai Chi 24 Form is the most popular Tai Chi heath exercise form in both China and abroad. ?This application is currently in Chinese, with Chinese narration and Chinese Words.? Tai Chi 24 is based on Yang Style. The movements are rigorous, standardized and natural. The body is fully stretched. The ending postures are open and stable. It is easy to learn and practice and it is good for enhancing the health. This instructional movie provides both lessons on individual movements and complete form demonstrations. It has detailed explanation and demonstrations for each movement and posture. It is the best material for your learning and practicing. Sitan Chen: World Tai Chi Champion in Malaysia 1993 and in Italy 1997; Asian Tai Chi Champion at 11th Beijing Asian Game in 1990 and national Tai Chi Champion at 8th China National Sport Game. He has won a total of 32 gold medals and titles of championship in china and international Tai Chi competitions. He is also the first male Tai Chi champion in the international Tai Chi Championship and Asian Games. Widely praised as Tai Chi Prince, his style is smooth and powerful, precise and energetic. * 24-style Taijiquan complete demonstration * The first paragraph of teaching: first to fifth style * The second paragraph of teaching: sixth to nineth style * The third paragraph of teaching: tenth to fifteen style * The fourth paragraph of teaching: sixteen style to end * Completed back demonstration 1. Commencing (Q?sh, ), Preparation, Beginning 2. Part the Wild Horse's Mane (Zuoyou Ym? F?nz?ng, ), LEFT and RIGHT 3. White Crane Spreads Its Wings (Bih Langch, ), Stork/Crane Cools Its Wings 4. Brush Knee and Step Forward (Zuoyou L?ux? ob, ), Brush Knee and Twist Step, LEFT and RIGHT 5. Playing the Lute (Sh?uh?i Pp?, ), Strum the Lute, Play Guitar 6. Reverse Reeling Forearm (Zuoyou Daojuan Gong, ), Step Back and Drive Monkey Away, LEFT and RIGHT 7. Left Grasp Sparrow's Tail (Zuo Lan Quewei, ), Grasp the Bird's Tail 1. Ward Off (Peng) 2. Rollback (Lu) 3. Press (Ji) 4. Push (An) 8. Right Grasp Sparrow's Tail (You Lan Quewei, ) 9. Single Whip

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